Archive

Help me with my Breakfast!

Dear Valerie, Please help!  I am so bored of eating the same things for breakfast.  I have type 2 Diabetes and feel so limited to what I can eat.  Do you have any suggestions that will help me keep my blood sugar levels in check and get me out of my boredom? Thanks a million, Shirley   Dear Shirley, I can understand why you feel limited and thank you for sharing your breakfast dilemma.  Did you know that people in…

Read More

Headaches after giving up my Coffee

Dear Valerie, I would love to do one of your Detox Programs but am worried about giving up my daily 2 cups of coffee without getting sick. I have a busy life as a wife and mother along with my high-pressure career. I need some help – I tried giving up my caffeine “cold turkey” and experienced terrible headaches and was sick for 3 days. Thanks, Julie     Dear Julie, Thank you for writing in about your challenge while…

Read More